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How do I motivate myself to exercise?

First let me tell you what i gained after continually working out along with a good diet for more than a year

  1. What improved?
    1. My Physique improved
    2. Skin became better
    3. Digestive system improved
    4. My face shape also changed
    5. My hairs became silky and nourished
  2. I gained a hell lot of confidence
  3. I became more disciplined than ever before
  4. People started appreciating and respecting me
  5. I made lot of good friends of all age groups in gym which are still in touch with me. And the people I met in gym were more friendly than those whom I met anywhere else.
  6. I started feeling positive, and I also learned to handle stress

Now, what motivated me to workout?

  1. I had a brutal breakup. I had nothing else to do than going to college, so I joined gym and hola! I god addicted to it.
  2. My physique was not so good, my lower body was proportionally bigger than upper. And my friends and family used to tease me for that, this was one of the reason to improve physique
  3. I used to watch lot's of tollywood movies, the fight scenes in them used to make me feel very energized and used to force me to move my ass and take it to gym
  4. As 2,3 months of my workout journey passed, I started seeing results, my friends started appreciating me. And results made me to stay focused on my journey.
  5. Last but not the least, the mirror, yes it helped me a lot to keep moving. Mirror shows you your bads and goods, the bads make you gain good and once you achieve good you starve for best.
Source : Sagar Kamthane
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